EFS Where Athletes Become Trained Assassians +
Speed Training +
Our Speed Training Program is customized for each athlete with a common goal to enhance foot speed, agility, power, and flexibility.
Speed, Agility, and Quickness training is a system of progressive exercises aimed at developing fundamental motor ability to enhance the athlete’s speed and precision. It is important to remember that running speed is controlled by the brain and nervous system. By maintaining some form of speed training throughout the year, your muscles and nervous system will not lose the feeling of moving fast and the brain will not have to re-learn proper control patterns.
My speed training programs can be conducted as an individual session or in groups of no more than 20. Depending on your group size, please see “Group Training” or “Team Training” for more information.
Sport Specific Training +
Our Sport-Specific Training Program is exclusive to each athlete. Each specially designed program will focus on improving targeted skills, such as linear and lateral movement, vertical jump, change of direction, and injury prevention.